In 100 g (Grams) of Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted there is 0 g of Fatty acids, total trans-polyenoic.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted are listed below.

Water	60.46 g	60.46	g
Energy (calorie)	193 kcal	193	kcal
Energy (joule)	808 kJ	808	kJ
Protein	33.53 g	33.53	g
Total lipid (fat)	6.57 g	6.57	g
Ash	1.15 g	1.15	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.7 mg	2.7	mg
Magnesium, Mg	19 mg	19	mg
Phosphorus, P	165 mg	165	mg
Potassium, K	181 mg	181	mg
Sodium, Na	33 mg	33	mg
Zinc, Zn	6.38 mg	6.38	mg
Copper, Cu	0.128 mg	0.128	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	2 µg	2	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.037 mg	0.037	mg
Riboflavin	0.142 mg	0.142	mg
Niacin	2.232 mg	2.232	mg
Pantothenic acid	0.399 mg	0.399	mg
Vitamin B-6	0.191 mg	0.191	mg
Vitamin B-12	1.65 µg	1.65	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	13 µg	13	µg
Retinol	13 µg	13	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	45 IU	45	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.76 mg	0.76	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	8 IU	8	IU
Fatty acids, total saturated	1.881 g	1.881	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.003 g	0.003	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.092 g	0.092	g
16:0 hexadecanoic, palmitic fatty acid	1.096 g	1.096	g
17:0 heptadecanoic, margaric fatty acid	0.06 g	0.06	g
18:0 octadecanoic, stearic fatty acid	0.619 g	0.619	g
20:0 eicosanoic, arachidic fatty acid	0.004 g	0.004	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	2.366 g	2.366	g
14:1 monounsaturated fatty acid	0.034 g	0.034	g
15:1 monounsaturated fatty acid	0.004 g	0.004	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.204 g	0.204	g
16:1 cis monounsaturated fatty acid	0.186 g	0.186	g
16:1 t monounsaturated fatty acid	0.018 g	0.018	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.115 g	2.115	g
18:1 cis	2.065 g	2.065	g
18:1 trans	0.05 g	0.05	g
20:1 eicosenoic, gadoleic	0.008 g	0.008	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.341 g	0.341	g
18:2 undifferentiated	0.136 g	0.136	g
18:2 n-6 c,c	0.11 g	0.11	g
18:2 conjugated linoleic acid (CLAs)	0.026 g	0.026	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.063 g	0.063	g
18:3 n-3 c,c,c (ALA)	0.06 g	0.06	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0.015 g	0.015	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.013 g	0.013	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.042 g	0.042	g
20:4 n-6	0.042 g	0.042	g
20:5 n-3 (EPA)	0.028 g	0.028	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.037 g	0.037	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.006	g
Fatty acids, total trans	0.069 g	0.069	g
Fatty acids, total trans-monoenoic	0.069 g	0.069	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	91 mg	91	mg
Tryptophan	0.351 g	0.351	g
Threonine	1.214 g	1.214	g
Isoleucine	1.394 g	1.394	g
Leucine	2.529 g	2.529	g
Lysine	2.654 g	2.654	g
Methionine	1.103 g	1.103	g
Phenylalanine	1.303 g	1.303	g
Tyrosine	1.128 g	1.128	g
Valine	1.48 g	1.48	g
Arginine	2.205 g	2.205	g
Histidine	1.208 g	1.208	g

Nutrients in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted